5 Ways to Wellbeing

The purpose of the course:

The 5 Ways to Wellbeing has been researched by the New Economics Foundation and it is recommended individuals build this into their daily lives to improve their wellbeing.

It is the equivalent of “5 fruit & veg a day” the 5 ways are Connect, Learn, be Active, take Notice and Give.

Benefits to an organisation:

Whilst not claiming to be the biggest determinants to wellbeing, it’s a set of simple things individuals can do in their everyday lives. By adopting the 5 Ways individuals can improve their health and mood.

Who is this course suitable for?

All staff, at all levels.

Topics covered:

  • Connect
  • Keep learning
  • Take Notice
  • Give

By the end of the course, delegates will be able to:

  • Understand in more depth what the 5 Ways to Wellbeing are
  • How they can benefit their daily lives
  • Know how each one is achievable

This full day course is available as an in-house training delivery, please call the Training department on 01604 490490 for details

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