Stress Management and Leadership Resilience

Purpose of the course:

To provide delegates with the knowledge and skills to preform brilliantly under pressure and stress. Using the latest neuroscience research and technology developed for professional sport and astronauts we will explore how stress affects our ability to pre and make good decisions. In this hands on workshop, delegates will learn practical skills for dealing with stressful situations, handling their workload more effectively and to sleep like a baby every night!

Benefits to the organisation:

  • Quantify the cost of stress to the business
  • Reduce the likelihood and cost of stress related absence and burnout
  • Inform business mental health policy with the latest neuroscience research

Who is this course for?

  • Staff in high pressure customer facing roles who want proven techniques to improve well being
  • Business leaders
  • High potential “next generation” leaders

Topics Covered

  • The impact of stress on businesses
  • How stress affects behaviour and wellbeing
  • The 4 types of stress and how to eliminate them
  • Recovery and how to sleep
  • Reducing stress with technology
  • Simple techniques to stay calm in heated situations
  • Dealing with toxic relationships (and people)
  • Action plan for developing resilience

By the end of this course delegates will be able to:

  • Evaluate their own wellbeing and their stress risk
  • Action their personal development plan
  • Train their business in stress management
  • Spot stress risk in other staff members
  • Handle high pressure situations more effectively
  • Sleep well and enjoy more challenge

For details on this bespoke course call the training team on 01604 490490.

date

title

venue

time

price

21st Sep 2021

Import Procedures including IP & OP

Online

09:30 – 17:00

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6th Oct 2021 to
7th Oct 2021

Successful Supervisory Management

Northamptonshire Chamber, Room: Conference Suite

09:15 – 17:00

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7th Oct 2021

Linkedin for Business

Online, Northamptonshire Chamber

09:15 – 12:30

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12th Oct 2021

Managing Your Workload

Northamptonshire Chamber

09:15 – 17:00

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13th Oct 2021

Letters of Credit & Methods of Payment

Online

09:30 – 17:00

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14th Oct 2021

Developing Assertiveness Skills

Northamptonshire Chamber

09:30 – 17:00

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18th Oct 2021

Advanced Excel - VIRTUAL

Online

10:00 – 16:00

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19th Oct 2021

Effective Telesales skills

Northamptonshire Chamber

09:15 – 17:00

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21st Oct 2021

Level 2 HABC Health & Safety in the Workplace

Northamptonshire Chamber

09:15 – 17:00

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28th Oct 2021

Customs Procedures, Docs & Rules of Origin

Online

09:30 – 17:00

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28th Oct 2021

SEO - Be seen online post COVID

Online, Northamptonshire Chamber

09:10 – 13:00

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1st Nov 2021 to
2nd Nov 2021

Train the Trainer

Northamptonshire Chamber, Room: Conference Suite

09:00 – 17:00

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3rd Nov 2021

The Art of Negotiation - Basics

Northamptonshire Chamber

09:15 – 12:30

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10th Nov 2021

Emergency First Aid FAIB

Northamptonshire Chamber

09:00 – 16:30

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17th Nov 2021

Helping Difficult Customers!

Northamptonshire Chamber

09:00 – 12:30

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29th Nov 2021

Incoterms

Online

09:30 – 12:30

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1st Dec 2021

Leading Blended Teams

Northamptonshire Chamber

09:15 – 12:30

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15th Dec 2021

Import Procedures including IP & OP

Online

09:30 – 17:00

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12th Jan 2022

Effective Face to Face Sales Meetings

Northamptonshire Chamber

09:15 – 17:00

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13th Jan 2022

Linkedin for Business

Online, Northamptonshire Chamber

09:15 – 12:30

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