Stress Management and Leadership Resilience

Purpose of the course:

To provide delegates with the knowledge and skills to preform brilliantly under pressure and stress. Using the latest neuroscience research and technology developed for professional sport and astronauts we will explore how stress affects our ability to pre and make good decisions. In this hands on workshop, delegates will learn practical skills for dealing with stressful situations, handling their workload more effectively and to sleep like a baby every night!

Benefits to the organisation:

  • Quantify the cost of stress to the business
  • Reduce the likelihood and cost of stress related absence and burnout
  • Inform business mental health policy with the latest neuroscience research

Who is this course for?

  • Staff in high pressure customer facing roles who want proven techniques to improve well being
  • Business leaders
  • High potential “next generation” leaders

Topics Covered

  • The impact of stress on businesses
  • How stress affects behaviour and wellbeing
  • The 4 types of stress and how to eliminate them
  • Recovery and how to sleep
  • Reducing stress with technology
  • Simple techniques to stay calm in heated situations
  • Dealing with toxic relationships (and people)
  • Action plan for developing resilience

By the end of this course delegates will be able to:

  • Evaluate their own wellbeing and their stress risk
  • Action their personal development plan
  • Train their business in stress management
  • Spot stress risk in other staff members
  • Handle high pressure situations more effectively
  • Sleep well and enjoy more challenge

date

title

venue

time

price

24th Jun 2021

Emergency First Aid FAIB

Northamptonshire Chamber

09:00 – 16:30

Fully Booked

29th Jun 2021 to
30th Jun 2021

Train the Trainer

Northamptonshire Chamber, Room: Conference Suite

09:00 – 17:00

Book Now

1st Jul 2021

Incoterms

Online

09:30 – 12:30

Book Now

6th Jul 2021 to
7th Jul 2021

Successful Supervisory Management

Northamptonshire Chamber, Room: Conference Suite

09:15 – 17:00

Book Now

8th Jul 2021

Effective Telesales Skills

Northamptonshire Chamber

09:15 – 17:00

Book Now

13th Jul 2021

Managing Your Workload

Northamptonshire Chamber

09:15 – 17:00

Book Now

14th Jul 2021

Helping Difficult Customers!

Online

09:15 – 12:30

Book Now

16th Jul 2021

Mental Health Awareness

Northamptonshire Chamber

09:15 – 12:30

Book Now

20th Jul 2021

Linkedin for Business

Online

09:15 – 12:30

Book Now

26th Aug 2021

Customs Procedures, Docs & Rules of Origin

Online

09:30 – 17:00

Book Now

7th Sep 2021

Improve your self-confidence in the workplace

Northamptonshire Chamber

09:15 – 12:30

Book Now

8th Sep 2021

Effective Appraisal Skills

Northamptonshire Chamber

09:30 – 17:00

Book Now

9th Sep 2021

Conflict Management

Northamptonshire Chamber

09:15 – 12:30

Book Now

14th Sep 2021

Leading Blended Teams Virtual and Onsite

Northamptonshire Chamber

09:15 – 12:30

Book Now

15th Sep 2021

Customer Service on the Telephone

Northamptonshire Chamber

09:30 – 17:00

Book Now

16th Sep 2021

Social Media Marketing

Northamptonshire Chamber

09:15 – 17:00

Book Now

21st Sep 2021

Effective Face to Face Sales Meetings

Northamptonshire Chamber

09:15 – 17:00

Book Now

21st Sep 2021

Import Procedures including IP & OP

Online

09:30 – 17:00

Book Now

23rd Sep 2021

Google Analytics Basics

Northamptonshire Chamber, Online

09:15 – 12:30

Book Now

28th Sep 2021

Health & Safety for the Small Business

Northamptonshire Chamber

09:15 – 17:00

Book Now

6th Oct 2021 to
7th Oct 2021

Successful Supervisory Management

Northamptonshire Chamber, Room: Conference Suite

09:15 – 17:00

Book Now

7th Oct 2021

Linkedin for Business

Online, Northamptonshire Chamber

09:15 – 12:30

Book Now

12th Oct 2021

Managing Your Workload

Northamptonshire Chamber

09:15 – 17:00

Book Now

13th Oct 2021

Letters of Credit & Methods of Payment

Online

09:30 – 17:00

Book Now

14th Oct 2021

Developing Assertiveness Skills

Northamptonshire Chamber

09:30 – 17:00

Book Now

World Pay Logo